[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zsjvm.cz\/chvala-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.zsjvm.cz\/chvala-pohybu\/","headline":"Chv\u00e1la pohybu","name":"Chv\u00e1la pohybu","description":"Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace v\u011bt\u0161in\u011b \u010cech\u016f chyb\u00ed dostate\u010dn\u00e1 fyzick\u00e1 aktivita. Nelze z toho obvi\u0148ovat jen po\u010d\u00edta\u010de nebo sedav\u00e9 zam\u011bstn\u00e1n\u00ed, daleko sp\u00ed\u0161 je na vin\u011b absence sportovn\u00edch n\u00e1vyk\u016f. Je smutn\u00fdm paradoxem, […]","datePublished":"2019-06-14","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zsjvm.cz\/author\/#Person","name":"","url":"https:\/\/www.zsjvm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zsjvm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a346187_w2344_t1560083714.jpg","url":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a346187_w2344_t1560083714.jpg","height":0,"width":0},"url":"https:\/\/www.zsjvm.cz\/chvala-pohybu\/","wordCount":382,"articleBody":"Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace v\u011bt\u0161in\u011b \u010cech\u016f chyb\u00ed dostate\u010dn\u00e1 fyzick\u00e1 aktivita. Nelze z toho obvi\u0148ovat jen po\u010d\u00edta\u010de nebo sedav\u00e9 zam\u011bstn\u00e1n\u00ed, daleko sp\u00ed\u0161 je na vin\u011b absence sportovn\u00edch n\u00e1vyk\u016f. Je smutn\u00fdm paradoxem, \u017ee k tomu doch\u00e1z\u00ed v zemi, kde se zrodila nejv\u011bt\u0161\u00ed t\u011blov\u00fdchovn\u00e1 organizace Sokol, a kde vl\u00e1dl sokolsk\u00fd duch i v dob\u00e1ch obou totalit.
 
 Pohyb je p\u0159itom nejen kompenzac\u00ed sedav\u00e9ho zp\u016fsobu \u017eivota, ale i prost\u0159edkem du\u0161evn\u00ed relaxace, kter\u00fd sni\u017euje du\u0161evn\u00ed nap\u011bt\u00ed, a t\u00edm blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161i psychiku. Nezapom\u00ednejme tak\u00e9 na to, \u017ee t\u011blesn\u00e1 zdatnost je p\u0159edpokladem zvl\u00e1d\u00e1n\u00ed vn\u011bj\u0161\u00edho stresu. \u010c\u00edm lep\u0161\u00ed je fyzick\u00e1 kondice, t\u00edm vy\u0161\u0161\u00ed je m\u00edra odolnosti. To znamen\u00e1, \u017ee zdravotn\u011b oslaben\u00ed jedinci sn\u00e1\u0161ej\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e, pokud jsou tr\u00e9novan\u00ed.
 Nemus\u00ed j\u00edt o \u010dasov\u011b nebo fyzicky n\u00e1ro\u010dn\u00fd sport, sta\u010d\u00ed pravideln\u011b za\u0159azovat pohybov\u00e9 aktivity jako je svi\u017en\u00e1 ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed nebo nordic walking, popul\u00e1rn\u00ed u star\u0161\u00ed generace. D\u016fle\u017eit\u00e9 je spr\u00e1vn\u011b si rozvrhnout pohybov\u00fd tr\u00e9nink. L\u00e9pe ne\u017e str\u00e1vit t\u0159ikr\u00e1t t\u00fddn\u011b hodinu v posilovn\u011b, je pravideln\u011b cvi\u010dit 5kr\u00e1t a\u017e 7kr\u00e1t t\u00fddn\u011b po 30 minut\u00e1ch. V\u017edy vych\u00e1z\u00edme z aktu\u00e1ln\u00edho zdravotn\u00edho stavu, aby sportovn\u00ed \u010dinnost byla p\u0159im\u011b\u0159en\u00e1 stavu na\u0161eho pohybov\u00e9ho apar\u00e1tu.
 D\u016fle\u017eit\u00e9 je podporovat p\u0159irozenou pohyblivost d\u011bt\u00ed a v\u00e9st je k pravideln\u00e9mu pohybu. Cvi\u010den\u00ed nebo sport p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed rozvoj osobnosti, fyzickou kondici a t\u00edm i celkov\u00fd zdravotn\u00ed stav. Optim\u00e1ln\u00ed je provozovat fyzick\u00e9 aktivity s d\u011btmi, nap\u0159\u00edklad spole\u010dn\u011b si vyrazit na rodinn\u00fd v\u00fdlet p\u011b\u0161ky \u010di na kolech.
 
 Nejlep\u0161\u00ed motivac\u00ed je p\u0159\u00edklad. Nezapome\u0148te, \u017ee d\u011bti pot\u0159ebuj\u00ed nejen va\u0161i pen\u011b\u017en\u00ed podporu, ale p\u0159edev\u0161\u00edm vzor. Pokud si osvoj\u00ed pravideln\u00fd n\u00e1vyk sportovat jako sou\u010d\u00e1st \u017eivotn\u00edho stylu, proto\u017ee sportovn\u00ed \u010dinnosti pozoruj\u00ed u sv\u00fdch rodi\u010d\u016f, podr\u017e\u00ed si tyto zvyky do dosp\u011blosti. \u010casov\u00e1 investice se tak mnohdy vyplat\u00ed v\u00edce ne\u017e ta finan\u010dn\u00ed.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chv\u00e1la pohybu","item":"https:\/\/www.zsjvm.cz\/chvala-pohybu\/#breadcrumbitem"}]}]