[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zsjvm.cz\/doplnek-stravy-v-obdobi-menopauzy\/#Article","mainEntityOfPage":"https:\/\/www.zsjvm.cz\/doplnek-stravy-v-obdobi-menopauzy\/","headline":"Dopln\u011bk stravy v obdob\u00ed menopauzy","name":"Dopln\u011bk stravy v obdob\u00ed menopauzy","description":"Mo\u017en\u00e1 v\u00edte, \u017ee konzumace s\u00f3ji a s\u00f3jov\u00fdch v\u00fdrobk\u016f p\u016fsob\u00ed preventivn\u011b proti n\u00e1val\u016fm horka a no\u010dn\u00edmu pocen\u00ed u \u017een, u kter\u00fdch za\u010d\u00edn\u00e1 menopauza. Fytoestrogeny, kter\u00e9 jsou obsa\u017eeny v tofu, s\u00f3jov\u00e9m ml\u00e9ce […]","datePublished":"2025-01-05","dateModified":"2025-01-05","author":{"@type":"Person","@id":"https:\/\/www.zsjvm.cz\/author\/#Person","name":"","url":"https:\/\/www.zsjvm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zsjvm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zsjvm.cz\/doplnek-stravy-v-obdobi-menopauzy\/","wordCount":206,"articleBody":"Mo\u017en\u00e1 v\u00edte, \u017ee konzumace s\u00f3ji a s\u00f3jov\u00fdch v\u00fdrobk\u016f p\u016fsob\u00ed preventivn\u011b proti n\u00e1val\u016fm horka a no\u010dn\u00edmu pocen\u00ed u \u017een, u kter\u00fdch za\u010d\u00edn\u00e1 menopauza. Fytoestrogeny, kter\u00e9 jsou obsa\u017eeny v tofu, s\u00f3jov\u00e9m ml\u00e9ce a jin\u00fdch potravin\u00e1ch ze s\u00f3ji, se toti\u017e podobaj\u00ed \u017eensk\u00fdm pohlavn\u00edm hormon\u016fm estrogen\u016fm a zd\u00e1 se, \u017ee maj\u00ed i podobn\u00e9 \u00fa\u010dinky. N\u011bkter\u00e9 z v\u00e1s se rozhodnou pro substitu\u010dn\u00ed hormon\u00e1ln\u00ed terapii, jin\u00e9 se ale z obavy ze spojen\u00ed hormon\u00e1ln\u00ed l\u00e9\u010dby s mo\u017enost\u00ed vzniku rakoviny prsu obr\u00e1t\u00ed na p\u0159\u00edrodn\u00ed prost\u0159edky. P\u0159\u00edrodn\u00ed l\u00e9\u010dba m\u00e1 p\u0159\u00edzniv\u00fd \u00fa\u010dinek tak\u00e9 u \u017een, u nich\u017e menopauza je\u0161t\u011b naplno nepropukla, mluv\u00edme o tzv. perimenopauze. Co je\u0161t\u011b m\u016f\u017eete ud\u011blat Vyh\u00fdbejte se \u010dokol\u00e1d\u011b, k\u00e1v\u011b, ko\u0159en\u011bn\u00e9 strav\u011b a alkoholu – to v\u0161e m\u016f\u017ee vyvol\u00e1vat n\u00e1valy. Pravideln\u011b cvi\u010dte – m\u016f\u017ee to pom\u00e1hat v prevenci onemocn\u011bn\u00ed srdce. Cvi\u010den\u00edm s z\u00e1t\u011b\u017e\u00ed m\u016f\u017eete prosp\u011bt sv\u00fdm kostem. Ale hlavn\u011b nav\u0161tivte na\u0161e a prostudujte str\u00e1nky! Menopauza v\u00e1s nesm\u00ed omezovat!                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopln\u011bk stravy v obdob\u00ed menopauzy","item":"https:\/\/www.zsjvm.cz\/doplnek-stravy-v-obdobi-menopauzy\/#breadcrumbitem"}]}]