[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zsjvm.cz\/jak-nepribirat\/#Article","mainEntityOfPage":"https:\/\/www.zsjvm.cz\/jak-nepribirat\/","headline":"Jak nep\u0159ib\u00edrat","name":"Jak nep\u0159ib\u00edrat","description":"Ji\u017e to bylo naps\u00e1no i \u0159e\u010deno mnohokr\u00e1t. Nezbytn\u00e9 je zm\u011bnit celkov\u011b sv\u016fj \u017eivotn\u00ed styl. U\u017e samotn\u00e9 slovo dieta evokuje z\u00e1kazy, od\u0159\u00edk\u00e1n\u00ed, nepohodu. D\u016fle\u017eit\u00e9 je zkr\u00e1tka naj\u00edt tu spr\u00e1vnou m\u00edru\u00a0a rovnov\u00e1hu\u00a0v […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zsjvm.cz\/author\/#Person","name":"","url":"https:\/\/www.zsjvm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zsjvm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a307593_w2216_t1518815181.jpg","url":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a307593_w2216_t1518815181.jpg","height":0,"width":0},"url":"https:\/\/www.zsjvm.cz\/jak-nepribirat\/","wordCount":507,"articleBody":"Ji\u017e to bylo naps\u00e1no i \u0159e\u010deno mnohokr\u00e1t. Nezbytn\u00e9 je zm\u011bnit celkov\u011b sv\u016fj \u017eivotn\u00ed styl. U\u017e samotn\u00e9 slovo dieta evokuje z\u00e1kazy, od\u0159\u00edk\u00e1n\u00ed, nepohodu. D\u016fle\u017eit\u00e9 je zkr\u00e1tka naj\u00edt tu spr\u00e1vnou m\u00edru\u00a0a rovnov\u00e1hu\u00a0v j\u00eddle a pohybu. \u017de jste to u\u017e tak\u00e9 sly\u0161ely? Ano, opakuje se to st\u00e1le dokola. A \u017eeny dycht\u00edce po dokonal\u00e9 postav\u011b (pro mnoh\u00e9 to hlavn\u00ed na celi\u010dk\u00e9m sv\u011bt\u011b) jako by to st\u00e1le nesly\u0161ely .Tr\u00e1p\u00ed sv\u00e9 t\u011blo i ducha. Proto\u017ee v t\u00e9to problematice rad nen\u00ed nikdy dost, p\u0159in\u00e1\u0161\u00edme dal\u0161\u00ed.\u00a0\u00a0Dopln\u011bn\u00ed energiePohyb je nezbytn\u00fd pro na\u0161i kondici a zdrav\u00ed. Spaluje energii. D\u016fle\u017eit\u00e9 je ale i to, \u017ee ji mus\u00edme rozumn\u011b doplnit. Chcete \u2013 li hubnout, dopl\u0148te j\u00ed m\u00e9n\u011b. Chcete \u2013 li si v\u00e1hu udr\u017eet, dopl\u0148te ji rovnom\u011brn\u011b.\u00a0ZeleninaDnes se po\u0159\u00e1d hovo\u0159\u00ed o tzv. superpotravin\u00e1ch. Hlavn\u00ed je zelenina. Ta je z\u00e1kladem. Je rozmanit\u00e1 a d\u00e1 se p\u0159ipravovat na mnoho zp\u016fsob\u016f. Ale pozor, pokud si ji d\u00e1te samotnou, budete m\u00edt brzy hlad. M\u011bly by jste ji doplnit kvalitn\u00ed b\u00edlkovinou \u2013 vaj\u00ed\u010dko, maso, s\u00fdr, o\u0159\u00ed\u0161ky, sem\u00ednka. Kdo m\u00e1 sklon k v\u011b\u010dn\u00e9mu \u201eu\u017edibov\u00e1n\u00ed\u201c nebo ho prost\u011b \u201ehon\u00ed mlsn\u00e1\u201c m\u016f\u017ee zeleninu pou\u017e\u00edt jako prvn\u00ed pomoc. Ukousnout si mrkvi\u010dku \u010di okurku.\u00a0Kdy\u017e sladk\u00e9, tak r\u00e1noV \u017eivot\u011b se nem\u00e1 trp\u011bt. Pokud m\u00e1te r\u00e1di sladk\u00e9, dejte si ho ale r\u00e1no k sn\u00eddani. Ale pak se p\u0159es den h\u00fdbejte. Plat\u00ed star\u00e9 p\u0159\u00edslov\u00ed \u201esn\u00eddani sn\u011bz s\u00e1m, o ob\u011bd se rozd\u011bl s p\u0159\u00edtelem a ve\u010de\u0159i dej nep\u0159\u00edteli\u201c. A kdy\u017e se t\u011b\u0161\u00edte na sladkou sn\u00eddani, ve\u010der se bez sladk\u00e9ho sn\u00e1z obejdete.\u00a0Sacharidy k ob\u011bduP\u0159\u00edlohy jako r\u00fd\u017ee, brambory nebo t\u011bstoviny si d\u00e1vejte k ob\u011bdu. K ve\u010de\u0159i je nejlep\u0161\u00ed se jim u\u017e vyhnout. Ve\u010de\u0159i \u00fapln\u011b nevynech\u00e1vejte! Jezte ale nejpozd\u011bji t\u0159i a\u017e \u010dty\u0159i hodiny p\u0159ed span\u00edm. T\u011blo m\u00e1 m\u00edt ide\u00e1ln\u011b na zpracov\u00e1n\u00ed potravy nast\u0159\u00e1dan\u00e9 za den, vy\u010dist\u011bn\u00ed a regeneraci alespo\u0148 12 hodin.\u00a0Jez do polosytaTak to je tak\u00e9 star\u00e9 a zn\u00e1m\u00e9. J\u00edst mal\u00e9 porce. Vyu\u017eijte t\u0159eba i trik s po\u0159\u00edzen\u00edm mal\u00fdch tal\u00ed\u0159\u016f. A zapome\u0148te na p\u0159\u00eddavky.\u00a0Opravdov\u00e9 j\u00eddloJezte opravdov\u00e9 j\u00eddlo (t\u0159eba jen polovi\u010dn\u00ed porci) a vyvarujte se nejr\u016fzn\u011bj\u0161\u00edch potravinov\u00fdch n\u00e1hra\u017eek.\u00a0Jedna sklenka v\u00edna neu\u0161kod\u00edJedna skleni\u010dka dobr\u00e9ho v\u00ednka po ve\u010de\u0159i nenap\u00e1ch\u00e1 na va\u0161\u00ed linii nic \u0161patn\u00e9ho. Nezapome\u0148te ov\u0161em z\u016fstat jen u t\u00e9 jedn\u00e9. Pozor tak\u00e9 na r\u016fzn\u00e9 kalorick\u00e9 dobr\u016ftky pod\u00e1van\u00e9 s oblibou k v\u00ednu \u010di pivu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nep\u0159ib\u00edrat","item":"https:\/\/www.zsjvm.cz\/jak-nepribirat\/#breadcrumbitem"}]}]