[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zsjvm.cz\/pecovat-o-sve-telo-je-velice-dulezite-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.zsjvm.cz\/pecovat-o-sve-telo-je-velice-dulezite-pohyb\/","headline":"Pe\u010dovat o sv\u00e9 t\u011blo je velice d\u016fle\u017eit\u00e9 \u2013 pohyb","name":"Pe\u010dovat o sv\u00e9 t\u011blo je velice d\u016fle\u017eit\u00e9 \u2013 pohyb","description":"Pro n\u011bkoho je snadn\u00e9 udr\u017eovat si sv\u00e9 t\u011blo v kondici. Takov\u00fd \u010dlov\u011bk nem\u00e1 sklony k tloustnut\u00ed a m\u016f\u017ee j\u00edst, jak se \u0159\u00edk\u00e1, co chce. Dal\u0161\u00ed skupina lid\u00ed o sob\u011b tvrd\u00ed, \u017ee p\u0159ib\u00edr\u00e1 […]","datePublished":"2016-11-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zsjvm.cz\/author\/#Person","name":"","url":"https:\/\/www.zsjvm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zsjvm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a278664_w3868_t1602481124.jpg","url":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/img_a278664_w3868_t1602481124.jpg","height":0,"width":0},"url":"https:\/\/www.zsjvm.cz\/pecovat-o-sve-telo-je-velice-dulezite-pohyb\/","about":["V\u00fdrobky"],"wordCount":482,"articleBody":"Pro n\u011bkoho je snadn\u00e9 udr\u017eovat si sv\u00e9 t\u011blo v kondici. Takov\u00fd \u010dlov\u011bk nem\u00e1 sklony k tloustnut\u00ed a m\u016f\u017ee j\u00edst, jak se \u0159\u00edk\u00e1, co chce. Dal\u0161\u00ed skupina lid\u00ed o sob\u011b tvrd\u00ed, \u017ee p\u0159ib\u00edr\u00e1 na v\u00e1ze, jen kdy\u017e se pod\u00edv\u00e1 na j\u00eddlo. Ka\u017ed\u00fd \u010dlov\u011bk by se ale m\u011bl hl\u00eddat a i ten, kter\u00fd na v\u00e1ze nep\u0159ib\u00edr\u00e1, by m\u011bl o sebe db\u00e1t. Nen\u00ed toti\u017e d\u016fle\u017eit\u00e9 b\u00fdt pouze \u0161t\u00edhl\u00fd. Je d\u016fle\u017eit\u00e9 b\u00fdt p\u0159edev\u0161\u00edm zdrav\u00fd a k tomu n\u00e1m jen \u0161t\u00edhlost nesta\u010d\u00ed.Ka\u017ed\u00fd z n\u00e1s by m\u011bl m\u00edt zdravou m\u00edru pohybu. Na\u0161emu t\u011blu nem\u016f\u017ee nikdy dlouhodob\u011b sta\u010dit, pokud m\u00e1me v\u00fdhradn\u011b sedav\u00e9 zam\u011bstn\u00e1n\u00ed.  Takov\u00fd \u010dlov\u011bk, kter\u00fd pracuje v kancel\u00e1\u0159i, toho skute\u010dn\u011b za den moc nenachod\u00ed.Proch\u00e1zka do kuchy\u0148ky r\u00e1no na k\u00e1vu a odpoledne na ob\u011bd, na\u0161e t\u011blo nespas\u00ed. \u0158\u00edk\u00e1te, \u017ee nem\u00e1te \u010das na sport, \u017ee cel\u00e9 dny tr\u00e1v\u00edte v pr\u00e1ci a ve\u010der u\u017e skute\u010dn\u011b nem\u00e1te chu\u0165 n\u011bkde b\u011bhat po parku \u010di po les\u00edch?! Pohyb bychom m\u011bli m\u00edt denn\u011b, ov\u0161em ch\u00e1peme, \u017ee ne v\u017edy je to mo\u017en\u00e9.P\u0159i ka\u017edodenn\u00edch starostech a shonu, kter\u00fd m\u00e1te, po v\u00e1s po\u017eadujeme, abyste ka\u017ed\u00fd den sportovali?!  Zkuste za\u010d\u00edt t\u00edm, \u017ee si jeden den ur\u010d\u00edte pr\u00e1v\u011b pro sport. Nap\u0159\u00edklad v\u017edy ve st\u0159edu p\u0159ed nebo po pr\u00e1ci.  Zajd\u011bte si do posilovny nebo si b\u011b\u017ete zab\u011bhat.  Budete ze sebe m\u00edt mnohem lep\u0161\u00ed pocit a na va\u0161em t\u011ble to za\u010dne b\u00fdt \u010dasem zn\u00e1t. Dal\u0161\u00ed p\u0159\u00edle\u017eitost, jak se v\u00edce h\u00fdbat, je po\u0159\u00eddit si dom\u016f rotoped.Ve\u010der u sledov\u00e1n\u00ed seri\u00e1lu si na n\u011bj sedn\u011bte a uvid\u00edte, jak v\u00e1m p\u016flhodinka j\u00edzdy ute\u010de. Na pohyb bychom m\u011bli myslet tak\u00e9 o v\u00edkendu, kdy do n\u011bj m\u016f\u017eeme zapojit i rodinu a str\u00e1vit tak hezk\u00e9 chvilky. I zd\u00e1nliv\u00e9 mali\u010dkosti mohou pomoci zlep\u0161it na\u0161i fyzickou kondici. Kdy\u017e nap\u0159\u00edklad ka\u017ed\u00fd den vyb\u011bhnete do patra po schodech m\u00edsto v\u00fdtahu, zkuste j\u00edt do pr\u00e1ce n\u011bkdy p\u011b\u0161ky (pokud to nem\u00e1te vylo\u017een\u011b daleko).Pokud jedete do pr\u00e1ce tramvaj\u00ed p\u0159es cel\u00e9 m\u011bsto a chodit p\u011b\u0161ky byste nest\u00edhali, zkuste vystoupit alespo\u0148 o jednu zast\u00e1vku d\u0159\u00edve.  Stejn\u011b tak, pokud jedete nakoupit nebo jen t\u0159eba na sch\u016fzku. V\u00fdsledky se brzy dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dovat o sv\u00e9 t\u011blo je velice d\u016fle\u017eit\u00e9 \u2013 pohyb","item":"https:\/\/www.zsjvm.cz\/pecovat-o-sve-telo-je-velice-dulezite-pohyb\/#breadcrumbitem"}]}]