[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zsjvm.cz\/vyzkousejte-plody-kustovnice\/#Article","mainEntityOfPage":"https:\/\/www.zsjvm.cz\/vyzkousejte-plody-kustovnice\/","headline":"Vyzkou\u0161ejte plody kustovnice","name":"Vyzkou\u0161ejte plody kustovnice","description":"Plody kustovnice pat\u0159\u00ed k t\u011bm potravin\u00e1m, kter\u00e9 k n\u00e1m p\u0159i\u0161ly z \u010c\u00edny. Konzumace t\u011bchto rud\u00fdch plod\u016f opadav\u00e9ho ke\u0159e s purpurov\u00fdmi kv\u011bty je dolo\u017een\u00e1 i v Tibetu, a to t\u00e9m\u011b\u0159 p\u0159ed […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.zsjvm.cz\/author\/#Person","name":"","url":"https:\/\/www.zsjvm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zsjvm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/miska%20s%20goji.jpg","url":"https:\/\/www.zsjvm.cz\/wp-content\/uploads\/miska%20s%20goji.jpg","height":0,"width":0},"url":"https:\/\/www.zsjvm.cz\/vyzkousejte-plody-kustovnice\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"    Plody kustovnice pat\u0159\u00ed k t\u011bm potravin\u00e1m, kter\u00e9 k n\u00e1m p\u0159i\u0161ly z \u010c\u00edny. Konzumace t\u011bchto rud\u00fdch plod\u016f opadav\u00e9ho ke\u0159e s purpurov\u00fdmi kv\u011bty je dolo\u017een\u00e1 i v Tibetu, a to t\u00e9m\u011b\u0159 p\u0159ed 2000 lety. Rovn\u011b\u017e v Mongolsku je kustovnice a jej\u00ed plody u\u017e roz\u0161\u00ed\u0159en\u00e1 stovky let. K n\u00e1m do Evropy se dostala tato potravina a\u017e na p\u0159elomu tis\u00edcilet\u00ed a d\u00edky sv\u00e9 prosp\u011b\u0161nosti pro lidsk\u00fd organismus se u n\u00e1s rychle roz\u0161\u00ed\u0159ila. Goji nem\u00e1 z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky, kter\u00e9 jsou ji leckdy p\u0159ipisov\u00e1ny, ale rozhodn\u011b jsou tyto \u010derven\u00e9 plody vhodn\u00e9 pro podp\u016frnou l\u00e9\u010dbu na mnoho pot\u00ed\u017e\u00ed.  Z\u00e1kladem je konzumace plod\u016f ozna\u010den\u00fdch BIO, abyste se vyhnuli plod\u016fm o\u0161et\u0159en\u00fdm r\u016fzn\u00fdmi pesticidy, kter\u00e9 by rozhodn\u011b va\u0161emu zdrav\u00ed dobrou slu\u017ebu neud\u011blaly. Pokud si zvol\u00edte pro n\u00e1kup osv\u011bd\u010den\u00fd e-shop se zdrav\u00fdmi potravinami, m\u00e1te jistotu, \u017ee v\u00edte, co kupujete. Plody obsahuj\u00ed p\u0159edev\u0161\u00edm polysacharidy a karotenoidy. Obsah karotenoid\u016f je z\u00e1visl\u00fd na zralosti plod\u016f v dob\u011b sklizn\u011b. Z\u00e1sadn\u00ed je hlavn\u011b beta karoten, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet probl\u00e9m\u016fm se zrakem. Goji Nakliceno je rovn\u011b\u017e potrava bohat\u00e1 na miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny. Z ovoce je to t\u00e9m\u011b\u0159 nejbohat\u0161\u00ed zdroj miner\u00e1ln\u00edch l\u00e1tek \u017eeleza, zinku, manganu, m\u011bdi a chromu. Ze stopov\u00fdch prvk\u016f jsou v\u00fdznamn\u00e9 selen a kobalt. Z vitam\u00edn\u016f je nejv\u00edce obsa\u017een\u00fd riboflavin (B2) a thiamin (B1). Mno\u017estv\u00ed vitam\u00ednu C je srovnateln\u00e9 s mno\u017estv\u00edm, kter\u00e9 maj\u00ed citrusov\u00e9 plody. Plody kustovnice jsou v\u00fdborn\u00fdm antioxidantem, chr\u00e1n\u00ed na\u0161e j\u00e1tra a podporuj\u00ed imunitn\u00ed syst\u00e9m. Pokud je za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku m\u00edsto jin\u00fdch nezdrav\u00fdch pochutin, ur\u010dit\u011b se v\u00e1m bude l\u00e9pe redukovat hmotnost, p\u0159\u00edzniv\u011b ovlivn\u00edte sv\u016fj krevn\u00ed tlak a n\u011bkter\u00e9 studie dokonce doporu\u010duj\u00ed tyto \u010derven\u00e9 plody jako podp\u016frnou potravinu pro lidi l\u00e9\u010d\u00edc\u00ed se na onkologii.  Drobn\u00e9 \u010derven\u00e9 plody nach\u00e1z\u00ed uplatn\u011bn\u00ed i v kuchyni, kdy jsou vhodn\u00e9 jako dopln\u011bk do r\u016fzn\u00fdch ka\u0161\u00ed (ovesn\u00e1, j\u00e1hlov\u00e1) a m\u016f\u017eete vyzkou\u0161et t\u0159eba ban\u00e1nov\u00fd koktejl z kokosov\u00e9ho ml\u00e9ka s p\u0159id\u00e1n\u00edm goji a ovesn\u00fdch vlo\u010dek. Mlsat se d\u00e1 i zdrav\u011b!                                                                                                                                                                                                                                                                                                                                                                                          2.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzkou\u0161ejte plody kustovnice","item":"https:\/\/www.zsjvm.cz\/vyzkousejte-plody-kustovnice\/#breadcrumbitem"}]}]